Pocket PT

Pocket PT will support and guide you to becoming the healthier, fitter version of yourself.

Pocket PT is for you if: -

• You are ready to commit to your health and fitness;

• Require more flexibility to train based on your own schedule & location;

• You're ready to step away from the same 4 machines/exercises and build confidence in the gym;

• You're putting the work in but you aren't seeing the progress you envisaged; or 

• You simply want someone else to take the thinking out of it, take a load off your shoulders to save you wondering what to do when you walk in the gym.

• Gym Based Movement Programme

You will receive a phased training programme that has been designed to build your health, fitness and confidence in the gym.

Never worry about what to do or how to use the gym equipment again...

Your Programme will be delivered via an easy to use App, which you can access on your SmartPhone with video demos of all exercises.

• Nutrition, Health & Wellbeing Resources

You'll receive Nutrition Guidance, Mindset Tools, On Demand Yoga and lots of educational resources which I continuously update.  These are easy to access in your own time, whenever you need it via your App. 

• Progress Tracker

Easily record your progress & manage your results in the App.

• Support & Accountability

Achievable yet impactful, Health & Wellbeing Habit Goals that can easily integrate into your current life.

In App Forum where I'll be on hand to answer any questions and support you on your journey!

£29 / Month