Personal Hybrid

"Helping you to take your health & fitness to new heights - on your terms"

PERSONAL HYBRID IS FOR YOU IF YOU:

• Require more flexibility to train based on your own schedule & location;

• Love to move & feel comfortable in a gym/with fitness equipment BUT

• You aren't sure what to do when you're on your own & would like some guidance;

• You have a specific goal you'd like to achieve i.e. A certain exercise you'd like to be able to do or an event/challenge you've signed up for;

• You're putting the work in but you aren't seeing the progress you envisaged; or 

• You simply want someone else to take the thinking out of it, take a load off your shoulders to save you wondering what to do when you walk in the gym.

• A Personal Health & Wellbeing Consultation 

Which can be carried out over the phone or via an online form (depending on your preference), so that I can design the most appropriate programme for you (keeping it personal!).

• Nutrition & Healthy Eating Guidance 

Delivered in the way that suits you and your lifestyle best - with simple and actionable steps that  you can integrate into your current lifestyle.  

• A Personalised Training Programme 

Designed & based on your current phase of life, health & fitness goals and personal needs - these can include gym or home workouts or a combination of both! This will be available to you via an easy to use App, which you can access on your SmartPhone, so you'll never have to worry about what to do when we're not together. Video demos of exercises included for when I'm not there; 

• Monthly 1-2-1 Personal Training or Yoga or Wellbeing Session*

1 Monthly Session with me, in person.  This can be used as you wish - to run through exercises you aren't confident with, check you're completing movements safely and correctly or just for an extra push to keep you motivated!

• Support & Accountability

Achievable yet impactful, Health & Wellbeing Habit Goals that can easily integrate into your current life;

Check-ins & support from me personally to keep you accountable, cheer you on, answer any questions & make sure you're getting the results you're looking for.

Your training programme, nutritional and habit goals are delivered via a simple and accessible App.

All you have to do is download the App to your Smart Phone and your Training Programme and Goals will be available wherever you are.

The App also allows you to sync data from your other devices such as an Apple Watch, FitBit or Garmin and My Fitness Pal so that you can have all your Health & Wellbeing data in one place and we can keep on track of your progress.

All exercises have video demos & coaching cues for you to follow for when I'm not around.

In person sessions take place from a small, welcoming gym, Snap Fitness, in the heart of Heswall, Wirral (UK).
Yoga sessions will take place within the private studio inside the gym.

Our address is:
The Curve 139 Telegraph Road, Heswall, Wirral, CH60 7SE

Free Parking is available on site.

The gym is well equipped with all you'll need to progress your goals, feel safe and gain confidence.

£89 /Month 

*Ad Hoc Additional Sessions are available from time-to-time, subject to availability.

**A Valid Snap Fitness Membership is required for in-person PT Sessions.

***T's and C's Apply.