Personal Plus+

"The highest level of personalised support to help 

you achieve your health & fitness goals"

THIS IS FOR YOU IF: -

• You are new to fitness / gym training; OR

• You need personalised support because you have a long-term health condition, are pregnant or have recently had a baby; OR

• You thrive best with in person accountability and support;

• You'd like to feel confident & learn to navigate the gym/equipment & exercises;

• You struggle with consistency and routine.

• A Personal Health & Wellbeing Consultation 

An initial, informal chat to help you discover your unique goals, ask me any questions and get to know each other, so you feel safe and confident when we work together and so that I can design the most appropriate programme for you.

• Personalised Nutrition & Healthy Eating Guidance 

Delivered in the way that suits you and your lifestyle best - with simple and actionable steps that  you can integrate into your current lifestyle.  

• 1-2-1 Personal Training or Yoga or Wellbeing Session(s)

One weekly session with me, in person.  Depending on your goals and current life circumstances In-Person Sessions will consist of either or a combination of resistance training, cardio sessions, yoga or wellbeing sessions.  See below for more info.

• A Personalised Training Programme 

Designed & based on your goals and needs - these can include gym or home workouts. This will be available to you via an easy to use App which you can access on your SmartPhone, so you'll never have to worry about what to do when we're not together;

PLUS...

• Achievable yet impactful, Health & Wellbeing Habit Goals that can easily integrate into your current life;

• Regular check-ins & goal setting sessions to help you stay on track, make any necessary adjustments and provide you with compassionate support.

• My direct number so you can contact me outside of our sessions together for advice, a chat or simply a pep talk!

In person sessions take place from a small, welcoming gym, Snap Fitness, in the heart of Heswall, Wirral (UK).
Yoga sessions will take place within the private studio inside the gym.

Our address is:
The Curve 139 Telegraph Road, Heswall, Wirral, CH60 7SE

Free Parking is available on site.

The gym is well equipped with all you'll need to progress your goals, feel safe and gain confidence.

£159 (charged monthly)

NOTE:

• A membership to Snap Fitness is required for this Package - if you do not currently hold one, an additional gym membership fee will apply which will provide you with 24/7 gym access & classes outside of our sessions.

• All sessions must be used within the current month and cannot be carried over;

• Face to Face sessions will include Consultations, Goal Setting Sessions and In Person Training/Yoga, as agreed.

• Other Terms & Conditions apply.