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Finally ready for an approach that actually sticks when it comes to your health & fitness goals?

Work with me 1-1 for 12 weeks of full, individualised support with your fat loss and fitness goals.

I'll help you to:

✅ Build your fitness routine around you, your real life & goals;

✅ Prioritise your health and wellbeing again in a way that lasts;

✅ See visible, lasting results in the mirror.

And the best bit?

👉 No separate “diet meals” for the family.
👉 No pricey supplements.
👉 No hours on boring cardio machines.

WHY Align & Thrive COACHING?

Align & Thrive is designed for women who are done with their own excuses, fed up of the extra load of going it alone & ready to finally make some time for themselves...

You probably feel like you've tried all.

You've tried all the diets from shaming slimming clubs that make you stand on the scales to shakes and cutting carbs;
You’ve downloaded countless workout apps, gone all in for a week, then started ignoring the notifications as life gets busy;
Had Gym memberships that start off strong but end up another pricey subscription that goes unused for months; and
Endless Group classes that give you the accountability but not the results in the mirror for the precious time and effort your putting in...
Tried to educate yourself only to feel even more confused when every fitfluencer & podcast gives conflicting information

Yet you still feel stuck.

Most women get to this stage, not because they lack the motivation or effort, but because they don't have a plan or guidance that's personalised & designed for their body, life and goals.

My clients are hitting their weight loss & fitness goals not by living in the gym, starving themselves or choosing between progress and meals with the family. That's not how you do things sustainably.

Instead they follow a plan they can actually keep up, whilst doing the school run and spinning a hundred other plates.

They build a lifestyle that sticks so they KEEP seeing results, with me personally holding them accountable and cheering them on.

They're not slogging it in classes that don't give results that show, cutting out their favourite snacks or starving themselves silly for bikini photoshoots.

They're building a body so they can ENJOY life, make memories with their friends and family and feel confident in their own body.

This isn't just about fitting into your clothes, it's about remembering who you are underneath the end of the day exhaustion, baggy jumpers and leggings and being mum.

My clients no longer have to start over every Monday, miss out on meals out or socialising because they're "on a diet" or avoid half their wardrobe. They've found a way that fits their life and lasts!

Imagine letting go of the quick fixes that keep you stuck, breaking the cycle of starting over every Monday, and finally feeling like yourself again, not just “mum,” but confident, energised, and seeing results that show for all your effort.

Lucy - 1-1 Client

Kirsty has helped me love myself again. She listens, pushes me, and works with what I can do. I never thought I’d feel this good again.

Ashlee - 1-1 Client

Working with Kirsty has been life-changing.

She understands how hard it is balancing work and family life and her support has helped me prioritise my own health without sacrificing everything else.

Leanne - 1-1 Client

What is Included?

With 1-1 Coaching, I don't just give you random workouts and then disappear, I get into the nitty-gritty of your life, your routines and your mindset then build a plan that actually fits your life not the other way round.

Plus with my full support and unwaivering patience you'll have the accountability to keep you motivated and you'll never feel like you're doing it wrong again.

A Full Individualised Training Plan: That takes all the thinking out of what to do, & gets you results that you can see & feel. It's completely personalised and built around your life, your routines and individualised to your body not the other way round!

Your plan is delivered via my App where you can follow video demos off all exercises & track your progress.
Full Nutrition Coaching & Support: Whether your goal is to lose weight, keep it off and enjoy food without guilt, or improve overall health your nutrition plan will match your lifestyle and preferences, with an approach that works for you and your life.
12 Weeks of Coaching & Support: A weekly individualised check-in review with supportive feedback from me, to help keep you accountable and on track. PLUS Direct access to me via What's App Support so you can troubleshoot barriers, get clarity on those confusing health & fitness questions, track progress, and adapt your plan with my full guidance.

PLUS SOME INCREDIBLE BONUSES UNIQUE TO ALIGN & THRIVE:

Recharge Toolkit: Recovery exercises from mobility to yoga videos and mindset tools to help you become a less snappy & more patient mum, stay consistent & stop falling off the wagon completely on busy weeks and take some guilt free time for you that will leave you feeling recharged unlike your current go-to doom scroll or glass of wine.
Resource Hub: A whole host of videos, recipes, guides and regular Webinars & Podcasts to access in your own time to help you cut through conflicting advice and get clarity on what truly works for your life & body.
Social Events: Connect with like-minded women, push your limits, and celebrate your achievements while living a fuller life.

Do I have the option to continue after the initial 12 weeks?

Absolutely! In fact, I recommend it. Most of my clients stay with me for a minimum of six months or longer (hence why these 1:1 spots don't come up often) and for good reason. This timeframe lets us:

Dive deep into what really works for you.
Build a personalised plan that’s sustainable, not a quick-fix.
Boost your confidence so you can finally hit those big, scary goals you’ve been dreaming about… even the ones you’re not sure you can achieve… yet.

I also have supportive Graduate programmes, available only to existing clients, to ensure you continue to maintain your results.

What is the Investment?

1:1 Personalised Coaching & 4x In Person PT Sessions per month - £299 per month, charged via a monthly subscription
1:1 Personalised Online Coaching & 1x 30 minute Coaching Call per month - £180 per month, charged via a monthly subscription

Where are the in person sessions held?

IN PERSON - PT Sessions are held in Snap Fitness, Heswall, Wirral.
(*A Snap Fitness Membership or Day Pass Purchase is required)

Apply Here

You know it's is the right time and you're ready to prioritise yourself, get fitter, stronger, and results that show.

Align & Thrive is FOR YOU if:

You’re done with quick fixes that never stick.
You keep starting over every Monday and getting frustrated.
You've been putting effort into classes & your workouts but aren't seeing the results in the mirror
You're ready to cut through the noise & follow a simple, personalised plan that fits around your life.
You’re ready to finally see results you can feel in your body and your confidence.
You want guidance, accountability, and results that last.

Align & Thrive is NOT for you if:

You’re looking for a quick-fix or magic solution.
You’re not willing to commit to showing up for yourself, even in small ways.
You’re not ready to invest time or energy into your health.
You prefer following generic programs instead of a plan tailored to your body, schedule, and lifestyle.
You’re not open to learning, adjusting, and building habits that actually last.

I'm Ready

Meet Kirsty

Hiya,

I'm here to share my passion, helping women live their best life full of confidence, strength, and energy, truly.

Life throws a lot at us, especially as women navigating perimenopause, menopause, work, and family. But I want to show women that doesn’t mean we have to give in or just muddle through.

I use my experience, knowledge, an tenacious energy to help women prove to themselves just what they’re capable of.

Most women who come to me have tried every diet, only to regain the weight, feel frustrated in their clothes, and miss out on the life they want because of their body.

I’m here to help you break the cycle, finally keep the weight off, and rebuild your confidence, inside and out.

Once you start coaching with me, there’s no going back.
Are you ready to prove just what you’re capable of?

Let's Do This!

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