Apply Here

Ready to start strength training with confidence?

Finally ready for an approach that actually works for your body, your life, and your goals?

Work with me 1:1 and I’ll help you to:

✅ Build strength and confidence in the gym, tailored to you and your lifestyle
✅ Move, lift, and train in a way that protects your body now and for the future
✅ See results that you can feel in your body and see in the mirror

And the best bit?

👉 No spending endless hours on the same two machines

👉 No more second-guessing whether you’re doing the exercises correctly👉 No more gym memberships gathering dust

Who Personal training is for...

1:1 Personal Training is for you if:

You’re new to or wanting to start weight training and feel overwhelmed with where to start
You’ve had time away from the gym and want to rebuild confidence with support
You’re managing injury, pain or pelvic health concerns and need individualised guidance
You want hands-on coaching and accountability to help you show up consistently
You want to feel safe, supported and confident using gym equipment
You're looking for a Personal Trainer that get's being a woman trying to juggle their own health with a busy family & work life!

You might recognise this…

You want to lift weights because you know it’s important, you’ve heard it on podcasts, seen it all over social media, and probably had family members reminding you too... especially as you get older.

But…

You’re not sure which exercises are actually right for your body
You worry about making pain, injury or pelvic health symptoms worse
You feel self-conscious in the gym and unsure if you’re doing things “right” or fear looking silly
You start off motivated, but without accountability, momentum slowly fades
You've cancelled countless memberships because you've stuck to the same 2 machines & eventually stopped going

Most women don’t struggle because they’re lazy or unmotivated...

They struggle because they haven’t been shown how to train in a way that supports their body, their goals, and their stage of life.

My approach to personal training is simple, supportive, and completely tailored to you.

We start with how your body moves, not a generic plan or one-size-fits-all approach.

Each session is designed to:

help you feel confident and safe with your technique
make gentle, effective progress so you see results in the mirror and feel them day to day
build your confidence in the gym, so you can move on your own knowing you’re doing it safely

You won’t be pushed for the sake of it instead, you’ll be guided, supported, and encouraged, leaving each session feeling stronger and more capable, not more drained.

Kirsty is an excellent fitness and wellness coach and PT. She has completely transformed my mindset and lifestyle to incorporate health and wellbeing. I quickly have embedded new habits that enabled me to prioritise my mental and physical health and I am stronger, fitter and sleeping better as a result. I have more energy and feel the benefit of rest. This is because Kirsty is extremely knowledgeable, friendly and approachable, pitching every bespoke session at exactly the right time for me to grow, exceed my goals, build my motivation and enjoy fitness and discovering my potential. And that fitness can also be fun! - Katy 1:1 PT Client

I’ve been training with Kirsty for the last 16 months. I’d had a bumpy few years and decided to kickstart my fitness by joining a gym and getting a personal trainer, the best thing I have done. Kirsty has been truly instrumental in not only improving my fitness with weekly PT sessions but has also helped rebuild confidence, endurance and strength. By always listening to clients Kirsty goes above and beyond being a Personal Trainer always being supportive offering additional support with wellbeing and nutrition advice. I’d highly recommend taking a step in getting in touch with Kirsty if you’re thinking about Personal Trainers, honestly it’s the best thing I’ve done. - Wendy 1:1 PT Client

What You’ll Achieve...

Through 1:1 Personal Training you can expect to:

Feel confident walking into the gym
Understand how to train safely for your body
Build strength without fear of injury
Improve posture, stability and movement quality
Feel more capable, empowered and supported

This is about laying strong foundations, physically and mentally, so training becomes something you trust, not something you avoid.

What's INcluded

Initial Movement Assessment
A dedicated session to assess how your body moves so your training is tailored to you and your goals.

1x Weekly In-Person PT Session
Fully coached sessions focused on technique, strength and progression.

Optional Training Programme Bolt-On
A personalised programme to follow outside of sessions if you want additional structure and consistency.

Investment + Payment

£180 per month – includes 1x weekly 1:1 Personal Training session
Optional bolt-on training programme: £29 per month

Please note: A Snap Fitness Heswall membership is required. Alternatively, you can use a Gym Day Pass at £5 per session.

Where are sessions held?

Personal Training Sessions are held in Snap Fitness, Heswall on the Wirral.

(*A Snap Fitness Membership or Day Pass Purchase is required)

I'm Ready

Let's Do This!

MEET KIRSTY

Hiya,

I’m here to share my passion for helping women live their best life strong, confident, and full of energy.

Life throws a lot at us, especially as women navigating perimenopause, menopause, work, and family. But I want to show you that doesn’t mean we have to give in or just muddle through.

I know what it’s like to give everything to group classes, gym workouts, and quick fixes… only to see little change in your strength, shape, or energy. That’s why I focus on strength training that actually works for your body, your goals, and your life.

Most women who come to me have tried every diet, every app, every social media workout only to feel frustrated in their clothes, low in confidence, and like they’re missing out on life because of their body.

I use my experience, knowledge, and supportive energy to help women prove to themselves just what they’re capable of lifting heavier than they thought possible, moving confidently, and feeling strong in their own skin.

I’m here to help you break the cycle, keep the results for good, and rebuild your confidence from the inside out.

Once you start coaching with me, there’s no going back.

Are you ready to discover just how strong and capable you really are?

Report abuse