Google review of Kirsty Constance Coach by Ashlee Austin★★★★★ "I contacted Kirsty in the New Year. I had been having a poor time health wise and really needed help. I wanted to get fitter and generally feel better about myself, but with quite a few diet restrictions, I was stuck and didn't feel confident enough going into a gym alone. I met with Kirsty and basically offloaded everything - the only thing I knew I wanted was to ride horses again. After an accident years ago, I was unfit and too heavy to ride at my local stables. In 12 weeks, Kirsty has helped me reach this goal - I feel fitter, better in myself and have lost more than enough weight to ride again. Last week, I had my first riding lesson in 6 years, and the first PAIN FREE lesson in two decades.
I cannot recommend Kirsty enough as a Coach. Kirsty listens to what you want and what you can do to get there and works with it. I do not have a good relationship with food or my body, but Kirsty has slowly helped me love myself again. She pushes me every session to show me how strong I am and how much my body really can do.
I am stronger, fitter and happier than I was before we started our sessions and I cannot wait to keep training and push myself further to see how far I can go.
I cannot recommend Kirsty enough to anyone who is looking to get back into the gym, who needs a push in the right direction or who just needs someone to put them back through their paces.
Thank you, Kirsty!" 