A powerful 1:1 movement session to reset your motivation, build confidence, and get you moving in a way that works for YOUR body.
This isn't just a Personal Training Session or Workout, it's your mini breakthrough moment.
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Meet Your Coach
Meet Your Coach
I’m Kirsty...
I’ve combined my expertise in personal training, functional exercise, yoga, and nutrition with my lived experience as a busy, working mum to create the coaching service I offer today.
I know how challenging it is to juggle work, family, and still find time for yourself. That’s why I coach with zero judgement and complete understanding.
My mission is simple: to help busy women feel strong, confident, and energised again, with support that truly fits into real life & lasts.
What's Included?
What's Included?
✅ Mini Breakthrough & Movement Assessment
We’ll dig into your current mindset and movement barriers, what’s keeping you stuck, unmotivated, or inconsistent and pinpoint simple shifts to reignite your drive.
✅ Tailored Movement Confidence Session
A practical walk-through of 3-4 exercises chosen specifically for your goals, lifestyle, and body with clear technique guidance so you feel strong, safe, and empowered.
✅ 1:1 Coaching & Strategy Time
Space to ask questions, get personalised guidance, and walk away with clarity, not confusion.
✅ Takeaway Workout with Video Demos
A custom, easy-to-follow workout you can repeat and progress – perfect for at-home or gym-based training.
✅ BONUS: Follow up Check In
You'll get a personalised message from me checking in on your progress, answering any questions, and helping you stay on track.
Who is it for?
Who is it for?
A Confidence Boost Session is Perfect For You If:
You feel unmotivated, unsure where to start, or overwhelmed by all the fitness “shoulds.”
You want a non-intimidating way to get expert support without committing to a full programme.
You’re curious about 1:1 coaching but want to test the waters first.
You’ve lost confidence in your body and want to feel strong again.
Where?
Where?
📍 In-person at Snap Fitness Heswall - 139 Telegraph Road, Heswall, CH60 7SE
Free 2hour parking available on site - subject to availability
What if I have injuries, pelvic floor issues, or I’m in perimenopause?
What if I have injuries, pelvic floor issues, or I’m in perimenopause?
This programme has been designed with women’s health in mind. Your plan will be personalised around your needs, with safe, effective options that support your body through each stage of life. I have taken additional qualifications and trainings so that I can help women pre and postnatally and support women with pelvic health issues along side physio & medical guidance.
How much is a Confidence Boost Session?
A Confidence Boost is a one-off investment of £60
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