I help real women to enjoy exercise, stay consistent & feel confident in their body
I help real women to enjoy exercise, stay consistent & feel confident in their body
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If you’re ready to feel stronger, healthier, and more confident, you’re in the right place.
Align & Thrive is a 12-week kickstart that helps you build strength, boost energy, and finally feel at home in your body, with the structure, support, and accountability you need to make it last.
Meet Your Coach
Meet Your Coach
I’m Kirsty...
I’ve combined my expertise in personal training, functional exercise, yoga, and nutrition with my lived experience as a busy, working mum to create the coaching service I offer today.
I know how challenging it is to juggle work, family, and still find time for yourself. That’s why I coach with zero judgement and complete understanding.
My mission is simple: to help busy women feel strong, confident, and energised again, with support that truly fits into real life & lasts.
Who is Align & Thrive for?
Who is Align & Thrive for?
Align & Thrive is designed for busy women, especially working mums, who want to feel stronger, more confident, and in control of their health again. If you’re tired of starting over, overwhelmed by conflicting advice, or feel like there’s never enough time for yourself, this programme is for you.
How is this different from a gym membership or online workout plan?
How is this different from a gym membership or online workout plan?
Align & Thrive isn’t just workouts. It’s a complete coaching programme combining movement, simple nutrition strategies, mindset support, and accountability all personalised to you, your life and your goals. It’s like having a PT, nutrition coach, and cheerleader rolled into one.
How much time will I need to commit each week?
How much time will I need to commit each week?
It really depends on you. I believe something is always better than nothing, and I’ll meet you exactly where you’re at. I’ll be honest about what results you can expect with the time you have available, but the most important thing is starting with what’s realistic for you now. As your seasons of life change, we’ll adapt your plan together so it always feels doable.
What if I have injuries, pelvic floor issues, or I’m in perimenopause?
What if I have injuries, pelvic floor issues, or I’m in perimenopause?
This programme has been designed with women’s health in mind. Your plan will be personalised around your needs, with safe, effective options that support your body through each stage of life. I have taken additional qualifications and trainings so that I can help women pre and postnatally and support women with pelvic health issues along side physio & medical guidance.
How much is Align & Thrive?
The investment for the 12-week Align & Thrive programme is £500 upfront or £185/month for 3 months.
This isn’t just about workouts, it’s your personalised coaching, nutrition guidance, mindset tools, and accountability, all designed to help you feel strong, confident, and energised in a way that actually fits into your life.
Think of it as investing in yourself and your wellbeing, rather than another gym membership or temporary fix because the results are built to last.
What happens after the 12 weeks?
What happens after the 12 weeks?
Align & Thrive is the reset and kickstarter to help you get back in control of your health. Most women continue into my ongoing Hybrid Coaching programme to keep building on their results without losing momentum. You’ll have options to continue with online coaching, or add PT sessions if you’d like extra support.
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